Not Sure If You're In Perimenopause?

Perimenopause isn't something to "get through"—it's a phase you can thrive in.

Feeling Overwhelmed by Perimenopause?

Your body is changing, and it might feel confusing, frustrating, or even isolating. But here’s the truth—perimenopause isn’t something to “get through,” it’s a new chapter you can navigate with clarity and confidence.

No more endless Googling, confusion, or feeling lost. The PeriMenoGlow E-Book Guide gives you a simple, expert-backed plan—so you can move through this with clarity, confidence, and ease.
I know what it’s like to feel like your body is changing overnight—like you're navigating a phase no one prepared you for. But you don’t have to do it alone. There’s a way to move through this with clarity, confidence, and ease—and I’m here to show you how.
What if you didn’t have to figure this out alone?
A way that doesn’t involve endless Google searches, guessing what works, or feeling like you’re losing control of your body.

What if you had a roadmap that made perimenopause feel less like a mystery and more like a glow-up?

Start with...

The PeriMenoGlow Guide

With this robust and unique E-Book, you don’t have to figure it out alone. 

You’ll have the tools to move through perimenopause with ease, clarity, 

and the confidence that you’ve got this.

Adjust your skincare and beauty routine with confidence —

Build self-care habits that actually for you --

Reframe your mindset --

so you can...

... feel radiant at every stage.

... without adding stress to your day.

... thrive through perimenopause like it's an evolution, not a struggle.

What’s Inside the PeriMenoGlow Guide?

ONE

Perimenopause, Simplified

Understand the three stages of menopause (perimenopause, menopause, postmenopause), the most common symptoms, and how to navigate them with ease.

TWO

Glow Through Hormonal Changes

Skincare & hair care tips tailored for midlife shifts—from managing dryness and collagen loss to picking the right products for your skin & hair type​.

THREE

Self-Care That Works for You

Discover daily rituals based on your Self-Love Language, lifestyle adjustments for better energy, and practical ways to prioritize your well-being​.

FOUR

Mindset Shifts for Confidence & Ease

Reframe your experience of aging, confidence, and reinvention through scientifically proven techniques.

FIVE

Your Personalized Wellness Plan

Track symptoms, set realistic self-care goals, and adjust your routine with expert-backed strategies.

SIX

Longevity & Vitality Beyond Perimenopause

Learn how to protect bone health, boost brain function, and reduce cardiovascular risks—so you glow long after menopause.

Why This Guide?

MORE THAN JUST INFORMATION -- THIS GUIDE IS DESIGNED FOR ACTION, EASE, AND REAL RESULTS.

Quick & Digestible

No fluff, just essential insights in an easy-to-read format.

Localized Beauty & Wellness Recommendations

Find products that actually work for your skin and body—without the guesswork.

Goal-Oriented

By the end of this guide, you’ll have a clear roadmap to make perimenopause work for you, not against you.

You're Not Alone.
ABOUT THE AUTHOR - The Glow Coach
Jasmine Mendiola
Hi, I’m Jasmine Mendiola—your Glow Coach. I help women embrace their natural beauty and confidently navigate life’s transitions. With years of experience as a makeup artist, beauty strategist, and mentor, I’ve guided countless women through personal and professional transformations. I am a surgically menopausal mom of three (a stepmom to three more) and certified in Parenting and Education specializations, Love Languages, Human Design Level 1 and a Home Education Curriculum Designer. My mission is to empower you to show up for yourself with ease, grace, and a glow that comes from within.
Still Have Questions? I Have Answers!
  • Is this for me?
    This guide is designed for women in their late 30s to early 50s who are experiencing perimenopause and want practical, expert-backed strategies to manage their symptoms, skincare, self-care, and mindset shifts without the overwhelm.
  • How is this different from the PeriMenoGlow™ course?
    The PeriMenoGlow™ Guide is a self-paced e-book that gives you the essential information, strategies, and tools you need to understand and manage perimenopause. If you want step-by-step coaching, personalized support, and deeper transformation, the PeriMenoGlow™ self-paced course is the next step for you.
  • Will this guide tell me what to eat or what supplements to take?
    This guide provides general guidance on nutrition, movement, and wellness, but it does not prescribe specific diets or supplements. However, it does include recommendations from experts and will help you make more informed, aligned decisions based on your body’s needs.
  • Does this guide help with mindset and emotional well-being?
    Yes! Perimenopause isn’t just physical—it also affects your mindset, confidence, and emotional resilience. This guide includes mindset reset techniques inspired by Atomic Habits and Brené Brown, plus journal prompts and reflection exercises to help you navigate this transition with ease.
  • Does this guide include beauty and skincare recommendations?
    Yes! This guide provides foundational skincare principles tailored for hormonal changes in perimenopause, including how to adjust your routine for hydration, sensitivity, and collagen loss. If you’re looking for specific product recommendations, those are included inside the PeriMenoGlow™ self-paced course where we dive deeper into budget-friendly, mid-range, and luxury options available in the Philippines.
  • What if I want more support beyond the guide?
    If you’re ready to go deeper, you can upgrade to the PeriMenoGlow™ self-paced course or even join the Ultimate Glow Flow™ coaching program for 1:1 guidance, in-person beauty coaching, and lifestyle transformation. You’ll find details inside the guide on how to take the next step!
Women's Month Special: Get 50% OFF—for a limited time only!

Invest in yourself today and start navigating perimenopause with clarity, confidence, and ease.


  •  Understand your body & navigate perimenopause with ease 
  • Refine your self-care, mindset, and confidence 
  • Practical, expert-backed insights—all in one empowering guide

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